Chakras

There are Seven Chakra in our Body, these all chakra control the human body. Yogis believe that people what think and do that’s all controlled by the chakras.

• Crown Chakra.
• Third eyes Chakra.
• Throat Chakra.
• Heart Chakra.
• Solar Plexus Chakra.
• Secral Chakra.
• Root Chakra.

These chakras controlled human activities are,

       1^st Chakra is the Root Chakra. So many yogis try to activate this chakra with kundalini. This

      Chakra can be active with help of Mulbandh.

1. Family.
2. Society.
3. Safety.
4. Security.

       Yogasana to Activate Root Chakra: –

• Warrior Pose.
• Thunderbolt Pose.
• Garland Pose.
• Mountain Pose.
• Bridge Pose.
• Staff Pose.

2nd Chakra is the Sacral Chakra. This is the most powerful chakra for all the human being because it all about the life cycle of a person. If this chakra will be disturbed than a person whole life can be ruined.

1. Creativity
2. Sexuality.
3. Power.
4. Control.
5. Money.
6. Relationship.

Yoga Poses to improve Sacral Chakra:- 

• Goddess Pose .
• Crescent Pose.
• Forward Bend pose.
• Triangle Pose.
• Bound Angle Pose.
• Reclined Thunderbolt Pose
• Seated Forward Bend Pose.

3rd Chakra is the Solar Plexus Chakra. This is under the Sternum bone. This chakra work for self-respect. It always finds the honor in the societies.

1.  Personality.
2. Self-esteem.
3. Inner Feeling.
4. Energy controlled.

       Yoga Poses to improve Solar Plexus Chakra:-

• Boat Pose.
• Bow Pose.
• Plank Pose.
• Crescent Pose.
• Knees-to-chest pose.
• Downward dog Pose.
• Plank Pose.

4^th chakra is the Heart Chakra. Heart of human being is the life cycle and all the emotion come from the heart maybe it is love or sadness. This chakra must be stronger than other. If people think these all the idea come from the mind than it may be wrong because the change of heart beat is the biggest example of this chakra activeness.

1. Love.
2. Forgiveness.
3. Sadness.
4. Helping Nature.
5. Kind.

Yoga Poses to improve Heart Chakra:-

• Bow Pose.
• Camel Pose.
• Cobra Pose.
• Lord Pose.
• Wheel pose.
• Half Lord of the Fishes pose.
• Standing Backbend pose.

5^th  is Throat Chakra is very important chakra for all the age person because this chakra has power to stop the infection and viruses. It can safe us from the outer harmful objects of the earth. If this chakra not work properly than a person can face these problems like,

1. Self-Expression.
2.  Will.
3.  Faith.
4. Trustful life.
5.  Choice.
6. Work on Dreams.

 Yoga Poses to improve Throat Chakra:-

• Cow Pose.
• Cat Pose.
• Fish Pose.
• Plow Pose.
• Bridge Pose.
• Lion Pose.
• Shoulder Pose.

6^th  Third Eyes Chakra is between two eyes. It’s fantasy in Hinduism this point control on the anger of human being. If this chakra not work properly than these types of issues an be face by an Individual. If this chakra works proper than people can compare between the truth and false.

1.  Intellectual .
2.  Trust.
3. Open mindedness.
4. Good Planner.
5. Attached with power of God. 

Yoga Poses to improve Third Eyes Chakra:- 

• Lotus Pose.
• Cow Face Pose.
• Forward Band.
• Downward Dog.
• Thunderbolt Pose.
• Extended Child’s Pose. 

7^th  Chakra Crown means the head of a person. If a person has good knowledge than he can use their head in right manners. If the crown chakra not working properly than he do so many mistakes. This chakra helps a person to live in present time.

1.  Spirituality.
2. Who you are?
3.  Awareness.
4.  Understanding.
5. Control on Thinking. 

Yoga Poses to improve Crown Chakra:-

• Backband Pose.
• Tree Pose.
• Headstand Pose.
• Lotus Pose.
• Rabbit Pose.
• Corpse Pose.