We all know our body required energy to perform work. In the daily need man and
    woman calories intake is different.

      Women Requirement: – 2000 Calories

      Men   Requirement: – 2500 Calories

      Normal  Fitness Player: – 3000 Calories

      National Players: – 3000- 4000 Calories

      Calories intake depends upon the activity and body mass index of an Individual.

    Calories intake of a players divided in three section.

            1.     Before Competition

2.     During Competition

3.     After Competition

Before the competition morethan four hours, a player can take high

carbohydrate and protein diet to avoid more sugar in it. On the day of match

fluids drinks are more important like juice, water and electrolytes (Minerals in

your body). The meal of the player must be non-spicy and digestible. Snacks can

eat Two hours before the competition start.

Low Sugar Drink and electrolytes can take during competition. After the

competition again need carbohydrate and proteins to repair breaking cell and

tissue.

This food cyclework on the base of Body Mass Index and ATP (Adenosine

triphosphate). Meal planning also depend upon the nature of the game.