Breakfast
Lunch
Snacks
Dinner
Diet planning plays a vital role in today’s lifestyles, given the increased convenience of modern living compared to earlier times. Nowadays, people often move from one place to another, and their dietary requirements frequently align with the demands of their jobs.
Researchers have classified food into five main categories:
The Grain Group
The Dairy Group
The Animal Protein Group
The Vegetable Group
The Fruit Group
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