Taurus (वृषभ / Taurus) Alphabets: B, V, U, O
Taurus - (Earth energy) - Symbolizes stability, patience, and grounded strength.
Health Problems
Expert Health Advice
Symptoms
Throat & Neck Issues, Weight & Digestion , Stress, Tension in Upper Body, Blood Circulation Problems.
Diseases
Thyroid, Disorders, Infection, Acid Reflux, Neck issues.
Daily Yoga Workout for Taurus
| Pose | Sanskrit Name |
| Shoulder Stand | Sarvangasana |
| Fish Pose | Matsyasana |
| Sun Salutation | Surya Namaskar |
| Twisting Asana | Parivrtta Trikonasana |
| Child Pose | Balasana |
| Bridge Pose | Setu Bandhasana |
| Breathing Exercise | Pranayama |
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Current "Planetary Periods" Dasha Yor Taurus from July 2026 - 2032 (06 years)
| Pose | Sanskrit Name |
| Shoulder Stand | Sarvangasana |
| Fish Pose | Matsyasana |
| Sun Salutation | Surya Namaskar |
| Twisting Asana | Parivrtta Trikonasana |
| Child Pose | Balasana |
| Bridge Pose | Setu Bandhasana |
| Breathing Exercise | Pranayama |
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Best Advice : Meditation – 10 minutes focusing on breath or mantra (Om Surya Namah).
Daily Fitness Workout for Taurus
| Workout Name | Timing | Main Exercise |
| Warm‑up : | (5 min) | Walking 10 Min. in morning sun light. |
| Strength Circuit : | (20 min) |
Push‑ups (3 Sets) × 12, Squats 3 Sets × 12, Plank hold – 30-60 sec, |
| Cardio | (15 min) | Walking / Running/ Cycling |
| Cool‑down | (5 min) | : Forward folds, gentle neck rolls, and Sit Calm |
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