A perfect body mass index is the symbol of a healthy lifestyle. Body mass index is a technique to measure the health level of a person. It is the ratio of weight and the height of a person. It also shows what are the common health risk can a person face if he is above and below the level of the standard range. Let see the causes of heart attack,

1. Blood pressure
2. High Cholesterol
3. Stress and depression
4. Diabetes
5. Diet
6. Drugs and Alcohol
7. Laziness

Now see how Body mass index indicates the risk of heart rate. According to the Johns Hopkins Research, Those people were a higher body mass index they were higher

troponin levels. If a person’s BMI is higher than 35 levels then the chances of heart failure are much more. In an obese person, the heart required more pressure to supply nutrients and oxygen. If the body weight increases then lipid profile and blood glucose also increased. There are three main impacts of obesity that contributed to heart failure.

1. If the cholesterol level will be increased then bad cholesterol and triglyceride level also increased and decrease high-density lipoprotein.
2. Obese people’s blood pressure is also high because they required more supply of blood to supply oxygen. This is a very common cause of heart attack.
3. In obese people diabetes is also a common cause of extra fat and diabetes is also the main cause of heart attack.

        Only lose weight can save a person from a heart attack because these entire problems solve when a person starts reducing weight. So many studies also explain if the waist circumference increases then the chances of heart attack also increased. In the comparison of men’s this research more fit on women’s.

How to maintain Body mass index:

 Food plays the most important role to decrease weight. A good fiber diet and fruit juice help to reduce weight. Avoid the extra use of protein and sugar in the diet. Fitness exercise is most important to maintain body mass index. Reduce the intake calories minimum of 500 in a day can help to decrease Body Mass Index. Increase the water level in the body.

Examine through the Blood test and talk to the doctor to control cholesterol and triglyceride.