Blood Pressure is not a disease. It is a symptom of pressure of blood on the arteries. Its can be Treat through the different methods.
As we know, Blood Flows in the arteries of the body and supply oxygen and nutrient to the body. It is two types .
- Systolic Blood Pressure (Normal Blood Pressure ). Its Range Between 100 to 120 mmHg. If its goes high than its called high blood pressure. Its Range is 130/80 mm Hg.
- Diastolic Blood Pressure (Normal Blood Pressure) Its Range Between 80 to 100 mmHg. It is on risk on less than 80 mm Hg.
Causes of Blood Pressure ?
- Diet :- Balance diet is most important to maintain blood pressure balance. If diet is high rich food and if its poor diet than it can lead to blood Pressure.
- Psychology :- Stress and anxiety are the main causes of the Blood pressure because our thinking increase our heart beat.
- Age :- After the age of 50 our body organ become weak and not work with good efficiency.
- Physical Activities:- Our body need physical work to digest the food so every person required physical exercise of work to digest food and proper regulation of blood.
5 Ways to Reduce Blood Pressure
1. Food
2. Daily Routine
3. Therapy
4. Yoga and Exercise
5. Counseling
1. Food
2. Daily Routine
3. Therapy
4. Yoga and Exercise
5. Counseling
Food is the most important demand of humans body.
If a person gain weight than blood pressure will be increased and if a person reduce the weight than blood pressure also reduce or low.
Food is the main cause of low and high blood pressure. Food with high quantity of oil, butter, salt, fat and calories are the main cause of blood Pressure. The diet should low in sodium and high in dietary fibers. Avoid alcohol and smoking because both are the common cause of blood pressure rise in our body. Smoking reduce the size of our arteries that is common cause of heart failure.
Daily Routine means the timing of early to rise and early to bad for sleeping. Eight hour sleeping is demand of our body and more than 10 hours sleep also harmful for our body. These sleeping habits also impact on the blood pressure because the main cause of blood pressure is stress. If a person start taking stress than their sleeping habits will be disturb. Eating on time is also the part of daily routine.
Therapy
Therapy