Anantasana for beginners (Sleeping pose) अनंतासन

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asana

mudra

parnayama

yoga

Meaning of Anantasana

Anantasana is referred to as the God Vishnu Pose. The term Anant + asana translates to “no ends” and “pose,” respectively. In images from Hindu mythology, God Vishnu is depicted sleeping in this position.

How to perform Anantasana

  1. Begin by lying on your back in a supine position.

  2. Next, turn onto your left side to enter a sleeping position.

  3. Ensure that your shoulders, thighs, knees, and ankles are aligned in a straight line, with your spine remaining straight.

  4. Rest your head on your left palm, with your elbow slightly bent.

  5. Raise your right leg to a 90-degree angle.

  6. Grasp the thumb of your right foot with your right hand, and gently pull it towards a straightened knee.

  7. The extent of the stretch will depend on your flexibility.

  8. Maintain the position for 5 to 10 counts.

  9. After counting, gently lower your right leg.

Benefits of Anantasana

                  The benefits of lying on the left and right sides differ.

      1. It helps reduce back pain.

      2. It minimizes snoring issues.

      3. It promotes heart health by improving blood circulation.

      4. It enhances brain health.

      5. It alleviates heartburn problems.

      6. Researchers suggest that practicing this asana on the left side has a more positive impact on health.

      7. This pose is beneficial for improving sleep problems.

      8. It improves the balance of thigh muscles.

      9. It aids athletes in recovering from hamstring injuries.

      10. Every runner and cricketer should practice this asana to enhance the flexibility of their joints and muscles.

Precaution to perform Anantasana

  1. Always wear appropriate sports and yoga attire when performing this asana.

  2. Establish balance on your hips before lifting your leg.

  3. Ensure your hand is positioned correctly under your head.

  4. Gradually stretch your legs without any sudden movements.

  5. Always practice this asana on a yoga mat.

  6. Pregnant women should consult their doctor before practicing this asana.

  7. Individuals with spinal, hip, leg, or elbow injuries should refrain from performing it.

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