Astavakrasana Eight Angle pose (अष्टवक्रासन )

What is the meaning of Astavakrasana

The term Astavakrasana translates to “Eight Curved Posture.” This is an advanced yoga pose. The word Astavakra comes from Sanskrit, where “Asta” means eight and “Vakra” means bends.

(Ashtavakra – Wikipedia).

How to Perform Astavakrasana

Begin by sitting on the yoga mat with your left leg extended straight and your right leg bent at the knee.
Using your right hand, lift your right leg and grasp the toe with your left hand.
Next, take hold of the calf muscle of your right leg with your right hand and place it on your shoulder.
Gently press your shoulder down towards the right leg.
Now, push against the floor with both hands, similar to Tulasana, allowing your hips and left leg to lift off the ground.
Cross your left leg over your right ankle, creating a hook with your feet.
Extend both legs to the right side, shifting your weight onto your palms and elbows.
Slowly bend your elbows and lean your chest forward to execute the pose.
To help maintain balance, you may gaze down, to the right, or straight ahead.
Hold this position for as long as you feel comfortable.
When ready to come out of the pose, return your neck and chest upright.
Lower your hips back down to the floor.
Finally, open your legs and sit in a relaxed position.

Benefits of Astavakrasana

This asana enhances balance.
It strengthens the muscles of the legs and arms.
It improves neuro-muscular coordination.
It balances the energy of the body’s chakras.
It regulates glandular activities.
It aids in improving concentration.
It also enhances mental abilities.

Precaution of Astavakrasana

Individuals with high blood pressure should only practice under the guidance of a Yogacharya.
Beginners always seek assistance from a Yogacharya.
Before practicing this asana, you should perform Tuladasana.
It is important to practice on an empty stomach.
Warming up is essential for successfully performing Astavakrasana.