Weight Management
Wellness Fitness yogic science Health Management What is the Term Weight Management? Weight management refers to the strategies and plans designed to maintain an appropriate body mass index or weight…
Chandra Bhedi Pranayama for beignners
Chandra translates to “moon” in English, embodying a cool and calm nature. In this Pranayama, inhaling through the left nostril, known as Ida Nadi, helps to soothe the mind and
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Astavakrasana Eight Angle pose (अष्टवक्रासन )
asana mudra parnayama yoga What is the meaning of Astavakrasana The term Astavakrasana translates to “Eight Curved Posture.” This is an advanced yoga pose. The word Astavakra comes from Sanskrit,
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Ashtanga Namaskara (Eight Limb Pose). अष्टांग नमस्कार
asana mudra parnayama yoga What is the meaning of the Ashtanga Namaskara The purpose of this asana is to achieve bodily balance across the eight key points, which are:
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Ardha Chandrasana (Half Moon Pose) अर्ध चंद्रासन
asana mudra parnayama yoga What is the meaning of the half moon pose Ardha Chandrasana translates to “Half Moon,” with “asana” meaning “pose.” The moon’s round shape resembles the form
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