Baddha Konasana (Butterfly Pose) बद्ध कोणासन

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asana

mudra

parnayama

yoga

Meaning of Baddha Konasana

These words originate from the Indiana Sanskrit Philosophy of Yoga Science. The term “Baddha” means bound, “Kone” refers to angle, and “asana” signifies posture. In Indian history, cobblers repaired shoes and slippers in this position. They would fold both legs and hold the shoes between the palms of their feet. One hand would grasp the thread while the other held the sewing needle to stitch the shoe.

How to perform Baddha Konasana

    1. Sit up straight with both legs extended in front of you.

    2. Ensure both legs are parallel and relaxed.

    3. Bend your right leg towards the pubis or center of the navel.

    4. Fold your left leg in the same manner towards the pubis and center of the navel.

    5. Press the soles of your feet together and then stretch both legs.

    6. Now, move your hands backward.

    7. Point your fingers away from you and to the opposite side.

    8. Roll your shoulders back and push your palms away.

    9. Keep your chest open and facing forward.

    10. Your feet will naturally come together.

    11. In this position, as you inhale, ensure your neck and spine remain straight.

    12. Following this, exhale, releasing tension in your thigh muscles, spine, and neck.

    13. Practice this asana 10 to 15 times initially.

    14. After completing the asana, first release both hands and then extend your right and left legs forward.

    15. Relax in this position and gently shake both legs.

BENEFITS

  1. It strengthens the inner thigh muscles.

  2. It enhances the flexibility of the thigh joints.

  3. It improves kidney function.

  4. It supports the health of the male prostate gland.

  5. It helps balance hormones.

  6. It maintains and balances the ovarian glands in women.

  7. It assists in resolving knee folding issues.

  8. It also helps regulate the menstrual cycle in women.

  9. It reduces problems associated with flat feet.

  10. It also helps maintain healthy blood pressure.

  11.  

Precautions

  1. Beginners should hold this pose for 1 minute.

  2. Individuals with knee pain or injuries should ensure proper recovery before resuming practice.

  3. Those experiencing stiffness and swelling in the joints should avoid practicing this asana.

  4. Firstly, consult a yoga expert before attempting leg folding asanas.

  5. Do not stretch your hip joint forcefully, as this may increase the risk of muscle injury.

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