asana mudra parnayama yoga What is the meaning of the Ashtanga Namaskara The purpose of this asana is to achieve bodily balance across the eight key points, which are:…
Ashtanga Namaskara (Eight Limb Pose). अष्टांग नमस्कार Read More »
asana mudra parnayama yoga What is the meaning of the half moon pose Ardha Chandrasana translates to “Half Moon,” with “asana” meaning “pose.” The moon’s round shape resembles the form
Ardha Chandrasana (Half Moon Pose) अर्ध चंद्रासन Read More »
asana mudra parnayama yoga Meaning of Anantasana Anantasana is referred to as the God Vishnu Pose. The term Anant + asana translates to “no ends” and “pose,” respectively. In images
Anantasana for beginners (Sleeping pose) अनंतासन Read More »
asana mudra parnayama yoga What is staff pose? It is the starting position for performing the yoga asana. It helps in maintaining a good and stable posture in other asanas.
Staff Pose Dandasana for Beginners (दंडासन) Read More »
asana mudra parnayama yoga Meaning of Akarna Dhanurasana The term “Akarna” translates to “extended to the ear.” In this asana, the legs are positioned similarly to a bow and arrow,
Akarna Dhanurasana (आकर्ण धनुरासन) Read More »