MUDRA

SURYA MUDRA

SURYA MUDRA, Human body required to maintain temperature in summer and the winter. Inhaling and the exhaling help us to maintain body temperature.

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DHYAN MUDRA

MUDRA / RYOGA

Dhyana mudra is best for students and workers to get peace and relax

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VARUN MUDRA

MUDRA / RYOGA

Saman Mudra Pran Mudra Apan Mudra UDAN MUDRA VYAN Mudra Gyan Mudra Akash Mudra SURYA MUDRA VAYU mUDRA Prithi MUDRA vARUN MUDRA DHYAN MUDRA What is Varun Mudra In English

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PRITHVI MUDRA

MUDRA / RYOGA

Saman Mudra Pran Mudra Apan Mudra UDAN MUDRA VYAN Mudra Gyan Mudra Akash Mudra SURYA MUDRA VAYU mUDRA Prithi MUDRA vARUN MUDRA DHYAN MUDRA

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VAYU MUDRA

MUDRA / RYOGA

Vayu mudra

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