Chandra Bhedi Pranayama for beignners

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Chandra translates to “moon” in English, embodying a cool and calm nature. In this Pranayama, inhaling through the left nostril, known as Ida Nadi, helps to soothe the mind and relax the body. This technique is also referred to as Chandra Nadi Pranayama.

How to Perform Chandra Bhedi Pranayama

  1. Sit comfortably in any asana or relaxed position.

  2. Ensure your spine and neck are straight.

  3. Place your left hand on your left knee in Gyan Mudra.

  4. Use your right hand to close and open the nostril.

  5. Position your index finger at the base of your right thumb.

  6. Close your right nostril with your thumb.

  7. Inhale through the left nostril.

  8. Hold the breath for as long as you can.

  9. Exhale through the right nostril by removing your thumb.

  10. Beginners should aim to practice this 5 to 10 times.

  11. Continue the process of inhaling from the left nostril, holding, and exhaling from the right nostril.

Benefits of Chandra Bhedi Pranayama

  1. Helps to regulate high blood pressure.

  2. Enhances eyesight.

  3. Calms the mind and aids in managing anger.

  4. Promotes sound sleep.

  5. Extremely beneficial for heart patients.

  6. Improves the digestive system.

  7. Assists in maintaining hydration levels in the body.

  8. Helps alleviate mouth ulcers.

  9. Reduces Pitta dosha.

  10. Provides additional energy to the body.

  11. Aids in the treatment of skin ailments.

Precautions for Practicing Chandra Bhedi Pranayama

  1. Individuals with low blood pressure should avoid this practice, as it may reduce blood circulation.

  2. Do not practice Chandra Bhedi and Surya Bhedi Pranayama simultaneously, as they have opposing effects on the body.

  3. Those suffering from colds or coughs should refrain from this practice.

  4. Always practice on an empty stomach.

  5. Ensure you only inhale through the left nostril and exhale through the right nostril.

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