WHAT IS COVID?
According to the who COVID-19 is the disease caused by a new coronavirus called SARS-CoV-2. As we know disease is spread in two modes that are a communicable and non-comunicable disease. Covid is a communicable disease that spread from one person to another person through air droplets and physical contact.
symptoms of covid?
In the early stage, it was very tuff to find out the real symptoms of the covid-19 in the human body because covid symptoms are common with other diseases like Cold, Allergies, and Flu.
Common Symptoms:-
1.Dry Cough.
2. Fatigue.
3. Fever.
4. Loss of Taste / Smell.
5. Shortness of breath.
Sometime:-
1. Body Aches.
2. Chilling.
3. Headache.
4.Vomiting, Diarrhea, and Nausea.
5. Sneezing.
6. Sore Throat.
Rarely:-
1. Nasal Congestion.
2. Runny Nose.
Mainly we have to work on the above three-body function because yoga is the only way which can treat and recover the covid 19 patients.
mudra and pranayama
Yoga and pranayama are health boosters for everyone. As we know our body is made up of five elements and these all elements are our lifeline.