Sheetkari Paranayama
How to perform
1. To perform this Pranayama, First of all sit in any comfortable position. Your Backbone should be straight. Your left arms in resting position in Gyan Mudra on the left knees.
2. Close your both eyes.
3. Fold your tongue inside the mouth and try to touch upward on hard palate.
4. Now Join together upper and lower teeth.
5. Now open the lips and start inhaling but it should perform in relax way. There should be no stress on the face.
6. When you finish inhaling than close your lips.
7. Hold the breath for three to five seconds.
8. Now exhale the breath through both nostrils.
9. Beginners can practice 5 to six times and after a week its can practice 5 minutes. Experts can practice 15 minutes.
Benefits of Sheetkari Paranayama
1 Best to remove sleeplessness problem.
2. Its improve Anorexia problem in which a person not feel proper hunger.
3. Its improve indigestion problems.
Improve teeth and throat problems.
4. Its also decrease acidity in stomach.
5. Its balance body temperature.
6. Its give natural glow on the face.
7. Its also clean our internal organs
8. Its make us energetic.
9. Its make our heart healthy and improve circulation in our body.
10. Its also balance oxygen in our body
Precaution to perform Sheetkari Paranayama
- It should Practice empty stomach.
- Those have Tonsil problem they should avoid practice of this pranayama.
- It should practice in open environments.
- It should not practice in the cold and cough disease.
