what is balasana Balasana, also known as Child’s Pose, is named for its resemblance to a resting child. When a small child feels tired after crawling, they often settle into…
Balasana (Child’s Pose) Relaxed back pain Read More »
BAKASANA (Crow Pose) The position of the asana explained the name of crow pose. It is very similar asana of kakasana. In the picture crow is sitting on their feet
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asana mudra parnayama yoga Meaning of Baddha Konasana These words originate from the Indiana Sanskrit Philosophy of Yoga Science. The term “Baddha” means bound, “Kone” refers to angle, and “asana”
Baddha Konasana (Butterfly Pose) बद्ध कोणासन Read More »
asana mudra parnayama yoga What is the meaning of Astavakrasana The term Astavakrasana translates to “Eight Curved Posture.” This is an advanced yoga pose. The word Astavakra comes from Sanskrit,
Astavakrasana Eight Angle pose (अष्टवक्रासन ) Read More »
asana mudra parnayama yoga What is the meaning of the Ashtanga Namaskara The purpose of this asana is to achieve bodily balance across the eight key points, which are:
Ashtanga Namaskara (Eight Limb Pose). अष्टांग नमस्कार Read More »