How to breath Breathing is the balance of inhaling oxygen and exhaling carbon dioxide. More than billions of breaths we inhale and exhale in a life span. How much breath…
Breathing Technique, Purak, Kumbhak, Rechak Read More »
Pranayama SURYA BHEDANA UJJAYI SHEETKARI SHEETLI BHASTRIKA BHRAMARI MURCHA PLAVINI What is Udgeeth Pranayama The meaning of the Udgeeth is sound of music and when we perform this pranayama than
Udgeeth Pranayama (Omkari Jap ), Chanting Breathing Read More »
Pranayama SURYA BHEDANA UJJAYI SHEETKARI SHEETLI BHASTRIKA BHRAMARI MURCHA PLAVINI What is Plavini Pranayama Plavini Pranayama also called Floating Breath. In this pranayama you can breath from your both nostril
Pranayama SURYA BHEDANA UJJAYI SHEETKARI SHEETLI BHASTRIKA BHRAMARI MURCHA PLAVINI What is Sheetli Pranayama Sheet meaning in English is “Cold”. In this pranayama Practitioner roll their tongue to keep out