Virgo (कन्या ) Alphabets: P
“99.9% Accurate Prediction & Healing for Virgo Ailments”
Virgo’s energy, symbolized by the alphabet P, radiates precision, purity, and purpose.
Virgo (कन्या)
Chanting & Mantras for Life Balance
Om Budhaya Namah, /Om Shuddhaye Namah
Health Problems
Expert Health Advice
Symptoms
Stress, Over Thinking, Migrains, Indigestion
Diseases
Digestive, Nervous and Skin issues
Lucky Colors
Green, Brown, Blue, White
Colors Should Avoid
Red, Dark Pink , Purples
“Yoga for the Virgo Mind”.
Daily Yoga Workout for Virgo
Pose |
Sanskrit Name |
| Wind-Relieving Pose | Pawanmuktasana |
| Seated Forward Bend | Pascimottanasana |
| Half Spinal Twist | Ardha Mastsyendrasana |
| Eagle Pose | Garudasana |
| Cobra Pose | Bhujangasana |
| Bridge Pose | Setu Bandhasana |
| Legs-up-the-wall Pose | Viparitakarani |
Color of Yoga Mat
Gold (1st Choice)
Blue (2nd Choice)
Current "Planetary Periods" Dasha for Virgo from July 2026
Planetry Periods |
Time Loards |
| Main Dasha (Mahadasha): | Saturn —19 years. |
| Sub‑period (Antardasha): | Venus — 3.2 Years |
| Mantras | Om Budhaya Namah, |
Indian Diet Plan for Virgo Health
| Meal Time | Foods |
| Morning Routine | Warm water with lemon & honey; Seasonal fruits (papaya, apple, pomegranate); Soaked almonds & walnuts |
| Breakfast | Vegetable upma/poha with curry leaves; Moong dal chilla with mint chutney; Masala chai/herbal tea |
| Lunch | Whole wheat chapati with ghee; Moong/masoor dal; Seasonal sabzi (lauki, spinach, carrot); Curd with black salt |
| Evening Snack | Sprouts chaat with lemon & coriander; Coconut water; Fruit smoothie (banana + dates + milk) |
| Dinner | Khichdi with ghee; Grilled paneer/tofu with salad; Vegetable soup (tomato, spinach, beetroot) |
| Foods to Avoid | Excess spicy/oily/fried foods; Red meat; Alcohol & excess caffeine |
| Lucky Foods | Lauki, cucumber, coconut water, leafy greens, nuts, seeds, jaggery, dates |
Gym & Strength Workout for Virgo
| Day | Focus | Exercises |
| Day 1 | Upper Body Power | Bench Press, Incline Dumbbell Press, Push-ups |
| Day 2 | Lower Body Strength | Squats, Deadlifts, Lunges |
| Day 3 | Core & Balance | Plank Variations, Hanging Leg Raises, Russian Twists |
| Day 4 | Functional Training | Kettlebell Swings, Pull-ups, Battle Ropes |
| Day 5 | Flexibility & Recovery | Yoga stretches, Foam Rolling, Light Cardio |