What is Akash Mudra
Akash meaning in English is View or sky. This Mudra is made up of Space and the Fir. Akash control whole the system of the earth in the same way this mudra control the whole body.
Causes and Results.
1. The pressure come on point of eyes.
2. When we fold the thumb then pressure come on thyroid gland so its also work on thyroid gland.
3. Its also work on the Kidney Pressure point.
HOW TO PERFORM Akash MUDRA
To perform the Gyan Mudra, First of all sit in any comfortable position. Your Backbone should be straight. Your both arms in resting position on the thigh and straight towards knees. Your elbow on the edge of the knees. To make this mudra fold the middle finger and the thumb. Join the tips of thumb and finger without pressure.
BENEFITS OF AKASH MUDRA
- Its improve hair growth.
- Its make us healthy.
- Its help to control on mind.
- Its help to improve headache.
Pranayama
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ASANA
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