What is VAYU MUDRA
Vayu means in English is Air. In this mudra we work on Air and Fir elements. Air is most important in our body because all the body part required oxygen.
Causes and Results.
1. Air is the main cause of body ailments.
2. Index finger touches the Pressure point of Stomach so its improve the digestion.
3. Thumbs also have the brain pressure point so this mudra also improve the brain.
HOW TO PERFORM GYAN MUDRA
To perform the Gyan Mudra, First of all sit in any comfortable position. Your Backbone should be straight. Your both arms in resting position on the thigh and straight towards knees. Your elbow on the edge of the knees. In this position your index finger touch base line of the thumb and thumb will press the index finger. Now start inhaling and exhaling and pay attention on the breath. This mudra can perform one to ten minutes.
BENEFITS OF Vayu MUDRA
1. Its good for digestion
2. Improve arthritics.
3. Give relieve from stomach and chest pain to control formation of gas.
4. This mudra is best to control weight.
Pranayama
Pranayama Video
https://www.youtube.com/watch?v=uPTLRnZoirI&list=PLzBYswZMTvcUXg8YXcg1XBX6rPU0dfDj_&index=12https://www.youtube.com/watch?v=uIFwTBMikEMhttps://www.youtube.com/watch?v=uPTLRnZoirI&list=PLzBYswZMTvcUXg8YXcg1XBX6rPU0dfDj_&index=12https://www.youtube.com/watch?v=UbA0XmaJ5W0&list=PLzBYswZMTvcUXg8YXcg1XBX6rPU0dfDj_&index=1&t=146s In this pranayama breath taken from the right nostril and exhale from the left nostril. The same process .... Click here https://www.youtube.com/watch?v=jQpcP_XBkcU&list=PLzBYswZMTvcUXg8YXcg1XBX6rPU0dfDj_&index=3&t=176s Close your…
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