The English translation of “Saman” is “equal.” This assertion is valid, as this mudra harmonizes all five elements within the body. Furthermore, it aids in enhancing the digestive system. By folding four fingers and joining them with the thumb, pressure is concentrated on points along the digestive tract.
Causes and Results
Each finger symbolizes one of the fundamental elements: Fire, Air, Space, Earth, and Water. The harmonious integration of these elements fosters the generation of positive energy within the body.
Furthermore, they regulate the entire endocrine system.
How to perform Saman Vayu Mudra
To execute this Mudra, assume a comfortable seated position. Ensure that your spine is aligned straight. Both arms should rest on the thighs, extending towards the knees. Bring all fingers together and connect them with the thumb. Close your eyes and focus on your breath.
BENEFITS OF SAMAN MUDRA
The primary influence on the digestive system.
It also equilibrates the tridosha of the body.
It enhances self-confidence.
It regulates blood pressure within the body.
