What is VAYU MUDRA
Vayu means in English is Air. In this mudra we work on Air and Fir elements. Air is most important in our body because all the body part required oxygen.
Causes and Results.
1. Air is the main cause of body ailments.
2. Index finger touches the Pressure point of Stomach so its improve the digestion.
3. Thumbs also have the brain pressure point so this mudra also improve the brain.
HOW TO PERFORM GYAN MUDRA
To perform the Gyan Mudra, First of all sit in any comfortable position. Your Backbone should be straight. Your both arms in resting position on the thigh and straight towards knees. Your elbow on the edge of the knees. In this position your index finger touch base line of the thumb and thumb will press the index finger. Now start inhaling and exhaling and pay attention on the breath. This mudra can perform one to ten minutes.
BENEFITS OF Vayu MUDRA
1. Its good for digestion
2. Improve arthritics.
3. Give relieve from stomach and chest pain to control formation of gas.
4. This mudra is best to control weight.
Pranayama
Chandra Bhedi Pranayama for beignners
Chandra translates to "moon" in English, embodying a cool and calm nature. In this Pranayama, inhaling through the left nostril, known as Ida Nadi, helps…
Yoga as a Therapeutic Approach for the Management of Kidney Stones.
WHAT IS STONE Stone is the particle of Minerals and acids salt which join and change in the form of stone. Our Kidney Filtered waste…
Udgeeth Pranayama for mental health
what is udgeeth Pranayama? Udgeeth is the word which related with the sound of "Om". It is a chanting of Om Mantra with a rhythm.…
Chandra Bhedi Pranayama
Pranayama SURYA BHEDANA UJJAYI SHEETKARI SHEETLI BHASTRIKA BHRAMARI MURCHA PLAVINI What is Chandra Bhedi meaning? As we all know the moon is called Chandra in…
Anulom Vilom Pranayama
Pranayama SURYA BHEDANA UJJAYI SHEETKARI SHEETLI BHASTRIKA BHRAMARI MURCHA PLAVINI What is Anulom Vilom The meaning of the Anulom is the natural and breathing is…
Breathing Technique, Purak, Kumbhak, Rechak
How to breath Breathing is the balance of inhaling oxygen and exhaling carbon dioxide.More than billions of breaths we inhale and exhale in a life…
Udgeeth Pranayama (Omkari Jap ), Chanting Breathing
Pranayama SURYA BHEDANA UJJAYI SHEETKARI SHEETLI BHASTRIKA BHRAMARI MURCHA PLAVINI What is Udgeeth Pranayama The meaning of the Udgeeth is sound of music and when…
PLAVINI PRANAYAMA
Pranayama SURYA BHEDANA UJJAYI SHEETKARI SHEETLI BHASTRIKA BHRAMARI MURCHA PLAVINI What is Plavini Pranayama Plavini Pranayama also called Floating Breath. In this pranayama you can…
MURCHA PRANAYAMA
Pranayama SURYA BHEDANA UJJAYI SHEETKARI SHEETLI BHASTRIKA BHRAMARI MURCHA PLAVINI What is Murcha Pranayama The meaning of Murcha in English is called fainting. If the…
BHRAMARI PRANAYAMA (Bee Breath)
Pranayama SURYA BHEDANA UJJAYI SHEETKARI SHEETLI BHASTRIKA BHRAMARI MURCHA PLAVINI what is Bhramari Pranayama In this Pranayama voice come from the throat like black Indian…
ASANA
BALASANA
What is Balasana We have observed that when a small child is tired, he or she often sits in Balasana, a relaxation pose in yoga.…
Balasana (Child’s Pose) Relaxed back pain
what is balasana Balasana, also known as Child's Pose, is named for its resemblance to a resting child. When a small child feels tired after…
BAKASANA (Crow Yoga Pose)
BAKASANA (Crow Pose) The position of the asana explained the name of crow pose. It is very similar asana of kakasana. In the picture crow…
Baddha Konasana (Butterfly Pose) बद्ध कोणासन
asana mudra parnayama yoga Meaning of Baddha Konasana These words originate from the Indiana Sanskrit Philosophy of Yoga Science. The term "Baddha" means bound, "Kone"…
Astavakrasana Eight Angle pose (अष्टवक्रासन )
asana mudra parnayama yoga What is the meaning of Astavakrasana The term Astavakrasana translates to "Eight Curved Posture." This is an advanced yoga pose. The…
Ashtanga Namaskara (Eight Limb Pose). अष्टांग नमस्कार
asana mudra parnayama yoga What is the meaning of the Ashtanga Namaskara The purpose of this asana is to achieve bodily balance across the eight…
Ardha Chandrasana (Half Moon Pose) अर्ध चंद्रासन
asana mudra parnayama yoga What is the meaning of the half moon pose Ardha Chandrasana translates to "Half Moon," with "asana" meaning "pose." The moon's…
Anantasana for beginners (Sleeping pose) अनंतासन
asana mudra parnayama yoga Meaning of Anantasana Anantasana is referred to as the God Vishnu Pose. The term Anant + asana translates to "no ends"…
Staff Pose Dandasana for Beginners (दंडासन)
asana mudra parnayama yoga What is staff pose? It is the starting position for performing the yoga asana. It helps in maintaining a good and…
Akarna Dhanurasana (आकर्ण धनुरासन)
asana mudra parnayama yoga Meaning of Akarna Dhanurasana The term "Akarna" translates to "extended to the ear." In this asana, the legs are positioned similarly…
