Yoga for Piles

What Are Piles?

Piles, also known as hemorrhoids, are a condition related to the veins around the anus and rectum that become swollen. This condition is most commonly observed in individuals aged 40 to 50 years. Symptoms may include unusual tissue growth around the anus, and piles can occur both internally and externally. There are four grades of piles, which categorize the severity of the condition.

Symptoms of Piles:

1. Itching around the anus

2. Blood in stool

3. Discomfort during bowel movements

4. Painful lumps around the anus, both inside and outside.

How to Prevent Piles in Advanced Stages:

1. Avoid straining during bowel movements and increase fiber intake.

2. If you do not have daily bowel movements, consider dietary changes and limit junk food.

3. Avoid lifting heavy objects.

4. Address any digestive issues promptly.

5. Monitor stool consistency for hardness.

6. Refrain from using certain medications and avoid alcohol.

7. Limit prolonged sitting.

How to Recover from Piles:

Awareness is crucial for effectively managing any condition. Understanding the causes of piles allows individuals to pursue home-based treatment. Piles can often be treated with a combination of exercise and dietary changes, especially if addressed in the early stages.

Yoga Poses to Alleviate Piles:

• • Ashwini Mudra

  • Malasana

  • Vajrasana

  • Balasana

  • Baddha Konasana

  • Wind Relieving Pose

  • Pavanmuktasana